This is my first attempt at developing a recipe that lessens the strong taste of wild salmon, which I, personally, do not like. The last time we bought salmon we chose wild salmon rather than farm-raised, because I’d read it was a better choice for a healthful diet. I won’t refute this claim or advocate it. I don’t know. The fact is that we bought wild salmon and paid a hefty price for it. We bought it at Costco, and I’m sure it was fresh. I baked it the next day with herbs and butter. Steve seemed okay with it but I was not, and I still have several small packages of frozen wild salmon to serve.
Here is what I did to reduce the strong flavor: First I heated the fillets in a fry pan just long enough to remove the skin, and I cut off the grayish layer of fat from each piece and cut them into smaller pieces. I put them in a sauce pan covered with water, added some spices, and simmered them for a few minutes. I used a slotted spoon to remove the pieces from the broth and a fork to flake the salmon meat, making it useful for salmon patties. I strained the broth to get rid of the whitish stuff that appeared when I simmered the salmon pieces. At this point, I could have added a small portion of the broth to moisten the flaked meat, some chopped onion, gluten-free crumbled biscuit, an egg, and made salmon patties. This is what I will do the next time.
Here is how the salmon casserole came into being: I had 16 ounces of ricotta cheese that I decided I should use. It was leftover from my gluten-free lasagna/penne dish. In a separate bowl I added an egg and chopped fresh parsley to the ricotta cheese. Then to the flaked salmon I added celery and onion sauteed in butter, gluten-free crumbled biscuits, two eggs, more spices, and the strained salmon broth. I put a layer of the salmon mixture in the bottom of a baking dish, then I added the ricotta mixture as the center layer. Next, I added the remainder of the salmon mix on top. I baked it in a 350 degree oven for an hour and made a small amount of Alfredo sauce to drizzle over it. The casserole was good, but I will not purchase ricotta cheese to duplicate this casserole. I will make salmon patties out of the rest of our wild salmon, which is much easier and just as good. Maybe I’ll use a jar of marinara sauce to serve on top, eliminating one more task from my labor.
Will I buy wild salmon again? I might. The first thing Steve said when he tasted the casserole was this: “No strong flavor of wild salmon!”
I never thought I’d try developing my own recipes. What caused the change in my plans? Wheat allergy. Simple. If I want good gluten-free food, I must learn to prepare it. Now that I’ve been doing this recipe development thing, I like it. Who woulda thought?
Just read today farm raised salmon big cancer initiator because of all the chemicals used and absorbed by the fish. Perhaps wild with moderation better limit mercury .
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Thank you, Carl. That’s good information to have. It makes sense to me. We will choose wild salmon and sparingly. Blessings to you…
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